Who says dessert has to be a calorie catastrophe? We’re busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week’s Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free dessert ideas:

S’more Than Satisfied

Craving a classic campfire treat? This healthier version will hit the spot without the guilt. Enjoy four marshmallows and half a chocolate bar for a sweet and satisfying snack:

• 4 marshmallows 1/2 chocolate bar 

Fruity Fix

Satisfy your sweet tooth with nature’s candy! Six strawberries or a sliced orange paired with half a chocolate bar offer a refreshing and indulgent combination:

• 6 strawberries  or 1 orange, sliced, 1/2 chocolate bar

Yogurt Parfait Perfection

For a creamy and satisfying dessert, opt for a yogurt parfait. Combine a cup of Greek yogurt with a handful of your favorite berries and a sprinkle of granola for a delicious and nutritious treat.

• 1 cup Greek yogurt, 1/2 cup mixed berries, 1/4 cup granola

Remember, portion control is key. By being mindful of your serving sizes, you can enjoy your favorite treats without compromising your health goals!

If you want to dive deeper and learn how to tailor these tips to fit your genetic makeup, book a complimentary consultation with me.​​​​​​

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