The holidays can be magical, but let’s be honest—they can test your patience and energy. Stress can creep in quickly between family gatherings, endless to-do lists, and juggling it all.
Here are three simple, effective tips to help you stay grounded and energized this season:
Fuel Your Body Wisely
Stress depletes nutrients like magnesium and B vitamins, which are key to staying calm and focused. Add foods like leafy greens, nuts, seeds, and whole grains to your meals to support your nervous system and maintain steady energy.
Make Sleep Non-Negotiable
Quality sleep is your superpower for managing holiday stress. Set yourself up for success with a calming bedtime routine—think no caffeine, heavy meals, or screen time before bed. Your body does its best repair work while you rest, so make it count.
Move Your Body in Joyful Ways
Exercise doesn’t have to mean grueling workouts. A brisk walk, gentle yoga session, or even dancing in your kitchen can release feel-good endorphins, improve your mood, and ease holiday tension.
Your genetic makeup plays a significant role in how your body handles stress—from how you process cortisol to your energy levels and mood. By analyzing your DNA, I can help uncover valuable insights into how your body responds to stress and what it needs to thrive. We’ll use personalized strategies to manage stress and keep you balanced during this busy season.
Exciting News!
We’re thrilled to announce our new and improved Facebook Group DNA Health Sanctuary.
Same commitment to your health—just a refreshed name!