This week’s Health Hacks are all about gut health – just in time for the change of the seasons. Did you know? Your gut is often referred to as your “second brain” due to its influence on mood, energy levels, and overall well-being. A healthy gut microbiome can help regulate mood hormones, reduce stress, and boost energy levels.
Here are some easy ways to nourish your gut and support overall well-being:
- Avoid Modified Food Starches
Ultra processed common foods wrecks havoc on good gut bacteria. Modified food searches can be any starch such as, modified tapioca starch, modified rice starch, modified wheat starch, often found in processed foods like frozen meals, pre-packaged snacks, and candies. Opt for fresh, wholesome ingredients!
- Add 3 Fruits + 5 Vegetables to Your Daily Intake
Plant fiber is rich in prebiotic fiber. Prebiotic fiber acts as a food source for beneficial gut bacteria, promoting their growth and diversity. This, in turn, can improve digestion, boost immunity, and support overall gut health.
- Wait 2-3 Hours Before Taking Your Coffee
Try to start your day with a caffeine-free beverage to minimize cortisol spikes (stress hormone) and promote better digestion. However, if you absolutely need your coffee, wait at least 2-3hrs before having your coffee, this will minimize negative effects of the cortisol in the morning.
Want to focus on your gut health but don’t know where to start? Book a complimentary consultation with me.
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