Do you ever feel like your body isn’t bouncing back the way it used to? Maybe your energy’s dipping, your skin isn’t as glowy, weight and lab values start climbing, or those little aches and pains seem to be sticking around longer.
One of the biggest (but least talked about) reasons? Oxidative stress.
Think of oxidative stress like rust but inside your body. It speeds up aging, triggers inflammation, and sets the stage for chronic issues like high cholesterol, weight gain, and blood sugar imbalances.
But you have far more control than you think.
By making small, intentional shifts, you can fight back against oxidative stress and give your body the tools to repair, rebuild, and thrive.
Here are 5 easy lifestyle tweaks to keep your body feeling strong, energized, and resilient:
1) Incorporate antioxidant-rich foods throughout the day.
It’s not just about eating some blueberries in the morning and calling it a day (just as you wouldn’t drink eight glasses of water in one sitting for the day). Spreading out your antioxidants (berries, dark chocolate, and leafy greens) helps neutralize free radicals all day long.
2) Minimize toxin exposure.
Pesticides, air pollution, plastics, and processed foods all fuel oxidative stress. Switch to organic products whenever possible, opt for glass over plastic, and consider filtering your water to make a significant difference.
3) Manage stress before it manages you.
Cortisol (your stress hormone) doesn’t just mess with your mood; it also worsens oxidative stress. Cortisol peaks in the early morning. Whether it’s deep breathing, delaying coffee for one to two hours in the morning, walking outside, or setting better boundaries (because saying “no” counts as self-care!), keeping stress in check is a game-changer.
4) Move your body the right way.
Exercise is great, but too much intense exercise without recovery can backfire and increase oxidative stress and inflammation. Balance high-intensity workouts with low-impact movements like walking, yoga, or strength training to keep your cells happy.
5) Support your mitochondria (aka your energy powerhouses).
Your mitochondria are like tiny batteries inside your cells, and oxidative stress drains them fast. Keep them strong with quality sleep, regular movement, and essential nutrients like magnesium and omega-3 fatty acids.
Small Changes = Big Results
Oxidative stress might be sneaky, but with the right habits, you can turn things around.
Want to take it a step further? Let’s figure out exactly what your body needs. Book a FREE Health Strategy Session, and let’s create a plan based on YOUR unique genetics.
Your body is designed to heal. Let’s help it do just that.
Don’t forget
If you’re not part of the community yet, head over to the DNA Health Sanctuary Facebook group! You’ll learn cutting-edge nutrition to optimize your health!
Do you know someone who’s feeling run-down or struggling with weight gain or worsening lab values at routine doctor’s visits? They could be ‘rusting from the inside out’ due to oxidative stress. Share this email with them; it might be the wake-up call their body needs!
