Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa’s Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout the week – your weekly nutrition cheat codes! Since August is here, it’s the perfect time to focus on keeping your body cool through the hotter temperatures.
This Week’s Health Hacks
- Hydration for Brain Function: Did you know your brain is about 75% water? That’s right, proper hydration isn’t just about quenching thirst; it’s essential for optimal brain function. To keep your mind sharp and your body cool this summer, make hydration a top priority.
- Nourish with Summer Produce: Summer produce isn’t just delicious; it’s a cooling powerhouse. Did you know that many fruits and vegetables have a high water content? Think of them as nature’s built-in air conditioning! Load up on juicy fruits like watermelon, strawberries, and peaches
- Keep Cool by Snoozing: While it might seem counterintuitive, sleep plays a crucial role in temperature regulation. When you’re well-rested, your body is better equipped to handle heat stress. Aim for 7-9 hours of quality sleep to wake up refreshed and ready to conquer the summer heat.
Remember: small changes can lead to big results. By incorporating these health hacks into your daily routine, you’re taking steps towards a healthier, happier you.
If you want to dive deeper and learn how to tailor these tips to fit your genetic makeup, book a complimentary consultation with me.
And have you joined the Facebook community yet? Join Food Sanctuary now to learn how to optimize your health with cutting-edge nutrition.
