by HealthaDm1n | Nov 23, 2023 | Healthy Habits, Self-Care
Let’s cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it’s staying full for longer, timing your bites strategically, or...
by HealthaDm1n | Nov 16, 2023 | Self-Care
As we step further into the holiday season, it’s time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy...
by HealthaDm1n | Nov 2, 2023 | Healthy Habits
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of...
by HealthaDm1n | Oct 26, 2023 | Self-Care
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot. Here are five key areas that deserve...
by HealthaDm1n | Oct 19, 2023 | Energy, Nutritional Medicine
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
