by HealthaDm1n | Oct 5, 2023 | Healthy Habits
Holiday planning, say WHAT??!! Yes, it’s almost here! How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday...
by HealthaDm1n | Sep 28, 2023 | Genomics, DNA, and Nutrition
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge? It’s time for a change, and my four-month program, Hangry to Happy, is your ticket to a happier, healthier YOU! Why...
by HealthaDm1n | Sep 21, 2023 | Genomics, DNA, and Nutrition
Are you ready to learn what will get you healthy and teach you how to stay that way for the last time? ‘Healthy’ is something you’ll never cross off your to-do list. Knowing your DNA can give you the specific answers you’ve been searching for....
by HealthaDm1n | Aug 31, 2023 | Healthy Habits
Being your own healthcare advocate is something you should take seriously. As you gear up for your next health provider visit, be armed with the right questions to supercharge your wellness journey. Your health matters, and participating actively in your care is...
by HealthaDm1n | Aug 24, 2023 | Healthy Habits, Self-Care
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health. There are various versions: this one is...
