Are You Smoothie Savvy 

What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...

Holiday Health Strategies

Holiday planning, say WHAT??!! Yes, it’s almost here! How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday...