by HealthaDm1n | Jul 27, 2023 | Healthy Habits
Are ‘Cheat Days’ really a thing? A popular topic that could use clarification: cheat days. Living a healthy lifestyle isn’t about restricting yourself but rather finding balance and enjoying foods in moderation with healthy boundaries. A proven fact:...
by HealthaDm1n | Jul 13, 2023 | Supplements
Choosing a new supplement got you feeling overwhelmed? Selecting a supplement shouldn’t be as simple as listening to a random testimonial or buying a product based upon claims of symptoms it will alleviate or conditions it will reverse. Choosing a supplement is...
by HealthaDm1n | Jul 6, 2023 | Healthy Habits, Self-Care
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
by HealthaDm1n | Jun 29, 2023 | Healthy Habits
Summer is here! Warm weather brings abundant fresh fruits and vegetables and plenty of outdoor activities to keep you moving. Summer is the perfect time to make healthy choices become permanent healthy habits, and boost your overall wellness. Being healthy...
by HealthaDm1n | Jun 22, 2023 | Hot Topics, Nutritional Medicine, Weight Management
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
