Diabetes and blood sugar control

How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...

Processed Foods & Your Brain

Did you know that processed foods can also take a toll on your mental health? ⁣ Processed food contains additives, dyes, and chemicals that negatively impact physical and mental well-being. They put an increased burden on the body to remove them because they are...