by HealthaDm1n | Apr 13, 2023 | Nutritional Medicine
What does it mean to eat the rainbow? Color. It means more color. “Eating a rainbow” helps your body get a complete range of disease-fighting, fiber-containing nutrients, aka phytonutrients. Phytonutrients provide antioxidants and anti-inflammatory...
by HealthaDm1n | Mar 30, 2023 | Healthy Habits, Self-Care, Weight Management
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won’t affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert...
by HealthaDm1n | Mar 23, 2023 | Toxins
Did you know that your body is detoxifying right now? This very minute. The body is a well-designed machine that can detox without all the gimmicks and diet potions! Some of us detoxify better than others, however. That information lies in your DNA. That’s what...
by HealthaDm1n | Mar 9, 2023 | Digestive Health, Gut-Brain, Healthy Habits, Weight Management
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
by HealthaDm1n | Mar 2, 2023 | Healthy Habits
Are you Over-Caffeinated? Are you someone who can’t get going in the morning or can’t function in the late afternoon until you’ve had a large cup of joe? Or you struggle to wind down at the end of a long day? Are you one of those individuals who...
