by HealthaDm1n | Nov 7, 2024 | Digestive Health
Ever wonder what processed foods are really doing inside our bodies? Turns out, they can impact our DNA! While our bodies are resilient and adapt to all kinds of foods, processed ingredients like preservatives and refined sugars can cause our cells extra work. Over...
by HealthaDm1n | Oct 31, 2024 | Healthy Habits
Happy Halloween! Do you celebrate? My husband and I had some fun this year, dressing up as Barbie and Ken (my husband’s name really is Ken!). Halloween is the perfect time to enjoy some festivity, creativity, and treats. It’s also the unofficial kick-off to the...
by HealthaDm1n | Oct 24, 2024 | Healthy Habits
The season of spook is right around the corner! Are you ready to get into the spirit of Halloween without sacrificing your health goals? I’ve got you covered with 3 scarily delicious but healthy snacks that are sure to satisfy your cravings without haunting your...
by HealthaDm1n | Oct 17, 2024 | Energy, Healthy Habits
As the seasons change and our bodies adjust to new rhythms, it’s natural to experience a drop in energy levels. When you eat is just as is important as what you eat. Nutrient timing is the practice of consuming specific nutrients at...
by HealthaDm1n | Oct 10, 2024 | Healthy Habits, Hunger, Recipe
Are you looking for satisfying lunch options that won’t break your calorie budget? Then look no further than this week’s health hacks! Here are three delicious and easy-to-make lunch ideas that will keep you feeling full and energized throughout the day — and...
