by HealthaDm1n | Sep 15, 2022 | Digestive Health
In the quest for better health, it’s easy to grasp quick fixes/diets/pills/supplements/(___fill in the bank) to relieve symptoms. The problem is that band-aid, or temporary, solutions don’t provide the actual answers to health problems. They’re, at...
by HealthaDm1n | Sep 8, 2022 | Self-Care
Being healthy is about prioritizing your well-being, both mentally and physically. Both go hand-in-hand for success in living a healthy and balanced life. Have you thought about brushing your teeth since you brushed them this morning? Didn’t think so. Why? Because...
by HealthaDm1n | Aug 18, 2022 | Energy
How familiar is this? You’ve had your lunch break and plan on returning to your routine, convinced you’ll power through the remainder of the day. Instead, at about 3 p.m., attention wanders, eyes start drooping, and suddenly focusing on anything more than a nap seems...
by HealthaDm1n | Aug 11, 2022 | Self-Care
Are you staying cool to beat this summer heat? Did you know you can gauge your hydration status? Here are some fun facts about urine (yes, we’re going there)! Did you know that urine color varies based on your body’s hydration levels? The color of...
by HealthaDm1n | Aug 4, 2022 | Gut-Brain
Did you know your gut is the foundation for health in your body? When your gut is imbalanced, your immune system, serotonin levels (a mood-boosting chemical), and hormones don’t work as best as they can, making it more challenging to stay healthy. When the gut...
