by HealthaDm1n | Jan 5, 2023 | Hunger
Happy, Healthy New Year! This year, we are going to slay constant hunger! Hunger is an anticipated, natural process. But when we get hungry too often, say every two to three hours or more frequently in the afternoon onto evenings, or when we get too hungry and then...
by HealthaDm1n | Dec 29, 2022 | Self-Care
This year has been filled with experiences and emotions, some filling me with warmth and others challenging me. As I reflect, recharge, and reset from 2022, I am grateful for YOU, my community, an acceptance of some of the hardships this year, and the commitment to...
by HealthaDm1n | Dec 22, 2022 | Self-Care
As 2022 comes to a close and you reflect on accomplishments and challenges and set the tone for the New Year, how will 2023 be better for your health? Can you visualize what healthy looks and feels like in your life? Not just for a meal or a workout but how to...
by HealthaDm1n | Dec 15, 2022 | Self-Care
Snacking can get the best of us at any time, but combine holiday social gatherings, changes to routine, and getting poor quality sleep, and the perfect storm of snack-more-have regular-meals-less-often arrives! Let’s start here What’s in a snack? A snack...
by HealthaDm1n | Dec 8, 2022 | Self-Care
Do the holidays throw you off track? You aren’t alone! Many of us get overwhelmed and feel out of control over the holidays because most of our daily structure is interrupted by something—whether it’s family, social events, travel, extravagant meals, or...
