by HealthaDm1n | Dec 15, 2022 | Self-Care
Snacking can get the best of us at any time, but combine holiday social gatherings, changes to routine, and getting poor quality sleep, and the perfect storm of snack-more-have regular-meals-less-often arrives! Let’s start here What’s in a snack? A snack...
by HealthaDm1n | Dec 8, 2022 | Self-Care
Do the holidays throw you off track? You aren’t alone! Many of us get overwhelmed and feel out of control over the holidays because most of our daily structure is interrupted by something—whether it’s family, social events, travel, extravagant meals, or...
by HealthaDm1n | Dec 1, 2022 | Self-Care
The holiday season is officially upon us! Many people approach the holiday season with a negative lens because of so many temptations and gatherings surrounding food. It’s unnecessary to put your health on hold until January because temptation comes knocking...
by HealthaDm1n | Nov 17, 2022 | Healthy Habits
What would your answer be if anyone asked you how many different foods you eat each week? 10? 15? 20+? Think of your foods each week, including spices, and get out a list (yes, seriously). Variety in the diet, especially with plant foods, will better your overall...
by HealthaDm1n | Nov 10, 2022 | Self-Care
Practicing a growth mindset has become quite popular over the past few years, but many still need to understand a perspective’s role in our overall health. Your mindset is a set of beliefs that shape how you think and feel about yourself and the world around...
