by HealthaDm1n | Dec 1, 2022 | Self-Care
The holiday season is officially upon us! Many people approach the holiday season with a negative lens because of so many temptations and gatherings surrounding food. It’s unnecessary to put your health on hold until January because temptation comes knocking...
by HealthaDm1n | Nov 17, 2022 | Healthy Habits
What would your answer be if anyone asked you how many different foods you eat each week? 10? 15? 20+? Think of your foods each week, including spices, and get out a list (yes, seriously). Variety in the diet, especially with plant foods, will better your overall...
by HealthaDm1n | Nov 10, 2022 | Self-Care
Practicing a growth mindset has become quite popular over the past few years, but many still need to understand a perspective’s role in our overall health. Your mindset is a set of beliefs that shape how you think and feel about yourself and the world around...
by HealthaDm1n | Oct 27, 2022 | Inflammation
How would you describe the word ‘inflammation’? We’ve heard of it, have had our health threatened as a result of it, and think we’re supposed to have none of it. I like to explain inflammation to my clients like this Inflammation is like...
by HealthaDm1n | Oct 20, 2022 | Healthy Habits
Do you meal prep? You know, pictures that look like this for the week’s meals? Meal prepping for the week (or half the week at a time) is something I suggest to many of my clients to help them stay on track and meet their health and nutrition goals. But, for...
