by HealthaDm1n | Aug 18, 2022 | Energy
How familiar is this? You’ve had your lunch break and plan on returning to your routine, convinced you’ll power through the remainder of the day. Instead, at about 3 p.m., attention wanders, eyes start drooping, and suddenly focusing on anything more than a nap seems...
by HealthaDm1n | Aug 11, 2022 | Self-Care
Are you staying cool to beat this summer heat? Did you know you can gauge your hydration status? Here are some fun facts about urine (yes, we’re going there)! Did you know that urine color varies based on your body’s hydration levels? The color of...
by HealthaDm1n | Aug 4, 2022 | Gut-Brain
Did you know your gut is the foundation for health in your body? When your gut is imbalanced, your immune system, serotonin levels (a mood-boosting chemical), and hormones don’t work as best as they can, making it more challenging to stay healthy. When the gut...
by HealthaDm1n | Jul 7, 2022 | Digestive Health
Have you ever been hangry? You know, when your mood drops to anger and irritability either in between meals or if you’ve waited too long before eating? Well, it’s real, and this study validates it! This is one of the first studies to explore how...
by HealthaDm1n | Jun 30, 2022 | Healthy Habits
What’s the difference between a meal and a snack? So glad you asked Meals are encouraged to contain a balance of macronutrients (protein, carbohydrates, and fats). They’re usually more extensive than snacks and, hopefully, not meant to be eaten on the go....
