by HealthaDm1n | Dec 3, 2020 | Digestive Health
This week starts a 4-part series inviting you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Nov 5, 2020 | Healthy Habits
What an interesting week, yes? In the spirit of breaking precedents, I have a quick bite for you. How well do you walk the moderation line? There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet...
by HealthaDm1n | Oct 29, 2020 | Gut-Brain, Healthy Habits
As a Chicago-area resident, I have noticed our days are definitely getting cooler and darker! Less sunlight decreases the feel-good chemical, serotonin, which influences appetite, mood, and sleep quality. In case you missed this week’s Facebook Live, you can watch the...
