by HealthaDm1n | Oct 15, 2020 | Gut-Brain, Toxins
This week we’re talking about a class of chemicals called excitotoxins. Excitotoxins, usually amino acids, are added to foods to make them taste better. Well, more like taste buds on steroids! In case you missed this week’s Facebook Live, you can catch the replay...
by HealthaDm1n | Oct 1, 2020 | Digestive Health, Energy
This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s...
by HealthaDm1n | Sep 24, 2020 | Healthy Habits, Weight Management
Today we’re talking about meal planning and preparation. Does even the mention of these words fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then you’ve resorted...
by HealthaDm1n | Sep 17, 2020 | Digestive Health
This week we’re talking about skin health. We all want great skin. If we have it, we want to keep it and, if we don’t, we’ll look to see how we can improve it. Often, exactly what we try to cover up is a message from the skin telling us that something is wrong....
by HealthaDm1n | Sep 10, 2020 | Healthy Habits, Weight Management
This week we’re talking about snacking. Say yes to snacks! Whether your snack pattern is in check or has gone off the rails since the pandemic moved into full swing, I’ve got you covered! In case you missed this week’s live version, you can catch it here. There are...
