by HealthaDm1n | Sep 3, 2020 | Healthy Habits, Weight Management
This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you missed this...
by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 20, 2020 | Digestive Health, Healthy Habits
We have high hopes and expectations that the foods and supplements we choose are going to better our health. While it may vary from person to person, many seek to reduce inflammation. In case you missed this week’s live version, catch...
by HealthaDm1n | Aug 13, 2020 | Supplements
Are you a food first person? Are you a supplement kind of person? Are you influenced by food or supplements because somebody suggested it to solve all your health issues? Do you take food and supplement information at face value without question? Well, this...
by HealthaDm1n | Aug 6, 2020 | Inflammation, Nutritional Medicine
Welcome to the final week of a three-part series looking at nutraceuticals. Nutraceuticals are ‘foods that contain health-giving additives and medicinal benefits’. In other words, regular food you can add to meals and snacks that help boost metabolism, suppress...
