by HealthaDm1n | May 21, 2020 | Digestive Health, Inflammation, Weight Management
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits. We know how we SHOULDN’T eat (not too much, not too...
by HealthaDm1n | May 14, 2020 | Immune Health, Inflammation
Welcome to the fourth episode in this Nutrition & Immunity series. This week we’re diving into the role of inflammation on immune function and its implications in COVID-19. Here’s what we know: COVID-19 induces an inflammatory...
by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
by HealthaDm1n | Apr 29, 2020 | Immune Health, Supplements
Welcome to week two of this four part series on nutrition and immunity. This week we’re diving into the trace mineral zinc. Zinc is essential, which means we can’t produce or store it so it has to be consumed regularly in sufficient amounts. It naturally occurs...
by HealthaDm1n | Apr 21, 2020 | Immune Health, Supplements
Learn how nutrition can help boost your immune system. This is the first in a series about how nutrition affects your immune system. In the first episode, I discuss Vitamin C. Watch the video here, or read about it below. A lot of people are talking...
