by HealthaDm1n | Sep 19, 2024 | Genomics, DNA, and Nutrition
Did you know that your genes might directly influence your eating habits? It’s absolutely true! While we all have our own unique preferences, our genetic makeup plays a significant role in what we crave and when we crave it. Let’s dive...
by HealthaDm1n | Sep 12, 2024 | Digestive Health, Nutritional Medicine
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week’s Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a...
by HealthaDm1n | Sep 5, 2024 | Digestive Health, Gut-Brain
This week’s Health Hacks are all about gut health – just in time for the change of the seasons. Did you know? Your gut is often referred to as your “second brain” due to its influence on mood, energy levels, and overall well-being. A...
by HealthaDm1n | Aug 29, 2024 | Digestive Health, Healthy Habits
When was the last time you had a physical exam? If you have one upcoming, here are some of my best Hacks to get the most out of your lab results. A little preparation can go a long way! By following these simple tips, you can get a much clearer picture of...
by HealthaDm1n | Aug 22, 2024 | Healthy Habits, Hot Topics
Tired of the same old salads? Let’s inject some fun and flavor into your meals with this week’s Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a...
