by HealthaDm1n | Apr 18, 2024 | Hot Topics
I’m sure you have heard that processed foods are bad for you and that you should avoid them at all costs… But are processed foods really as bad as they’re made out to be? From canned soups and pre-packaged snacks to frozen pizzas, processed...
by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Apr 4, 2024 | Nutritional Medicine
Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health. Collagen production naturally declines as we age, leading to wrinkles, joint pain,...
by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
by HealthaDm1n | Mar 21, 2024 | Inflammation, Nutritional Medicine
I’m sure you have heard of “inflammatory foods” at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease...
