by HealthaDm1n | Mar 7, 2024 | Nutritional Medicine
Ever heard of functional foods? They’re not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they’re foods that do more than fill your stomach. Loaded with...
by HealthaDm1n | Feb 29, 2024 | Nutritional Medicine
Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga… yes, but have you also heard about adding adaptogens and their health...
by HealthaDm1n | Feb 15, 2024 | Digestive Health, Nutritional Medicine
This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka antioxidants , do an amazing job at helping shield our cells from harmful free...
by HealthaDm1n | Feb 6, 2024 | Digestive Health, Metabolism
Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels? If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there’s food in the system… and...
by HealthaDm1n | Jan 18, 2024 | Nutritional Medicine, Self-Care
Did you know that your metabolism isn’t just about burning calories? It’s a dynamic process that can unlock the secrets to your overall well-being. Let’s delve into some fascinating metabolism facts that might just change the way you approach your...
