by HealthaDm1n | Jun 27, 2024 | Genomics, DNA, and Nutrition, Hot Topics
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
by HealthaDm1n | Jun 22, 2024 | Genomics, DNA, and Nutrition, Nutritional Medicine
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that’s in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
by HealthaDm1n | Jun 14, 2024 | Recipe
It is time for LYB365 Recipe of the Week! In our main newsletter, we talked about foods to help you lean in to your circadian rhythm. Today we are featuring a Salmon & Rice Bowl, making the perfect light, easily digestible dinner before bedtime....
by HealthaDm1n | Jun 7, 2024 | Gut-Brain, Recipe
It’s your favorite time of the week! I am back with another LYB365 Recipe of the Week, and we will be focusing on fermented ingredients that are beneficial for your gut microbiome. Fermented foods like sauerkraut, kefir, yogurt, kombucha, and...
by HealthaDm1n | May 30, 2024 | Hot Topics, Nutritional Medicine
You may have heard the buzz about medications for GLP-1, but what is it? GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by...
