Have you or someone you know been diagnosed with PCOS? PCOS (Polycystic Ovary Syndrome) is a medical condition affecting the ovaries' work. It is estimated that PCOS affects one in every ten people with ovaries. PCOS is diagnosed when you have two of the three...
In the quest for better health, it's easy to grasp quick fixes/diets/pills/supplements/(___fill in the bank) to relieve symptoms. The problem is that band-aid, or temporary, solutions don't provide the actual answers to health problems. They're, at best, a magic...
Being healthy is about prioritizing your well-being, both mentally and physically. Both go hand-in-hand for success in living a healthy and balanced life. Have you thought about brushing your teeth since you brushed them this morning? Didn’t think so. Why? Because...
How familiar is this? You’ve had your lunch break and plan on returning to your routine, convinced you’ll power through the remainder of the day. Instead, at about 3 p.m., attention wanders, eyes start drooping, and suddenly focusing on anything more than a nap seems...
Are you staying cool to beat this summer heat? Did you know you can gauge your hydration status? Here are some fun facts about urine (yes, we're going there)! Did you know that urine color varies based on your body's hydration levels? The color of "typical" urine...
Did you know your gut is the foundation for health in your body? When your gut is imbalanced, your immune system, serotonin levels (a mood-boosting chemical), and hormones don't work as best as they can, making it more challenging to stay healthy. When the gut runs...
Have you ever been hangry? You know, when your mood drops to anger and irritability either in between meals or if you've waited too long before eating? Well, it's real, and this study validates it! This is one of the first studies to explore how hunger...
Whether it’s a meal or a snack, remember to balance your macros for slower digestion and more balanced blood sugar reactions. You’ll reap the added benefits of increased satiety with less overall hunger!
In the quest for wellness, one of the first action items that come to mind is eating more fruits and vegetables. How many? Which ones? They’re valid questions but let’s start by clearing this up: when it comes to fruits and vegetables, consider changing the phrase to vegetables and fruits.
How up-to-date are you with your annual checkups? Does your car get better routine maintenance than you these days? In today’s climate is easy to forget to put on your oxygen mask first. Yet, there’s a reason for this saying.