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Feeling Sluggish? Power Up with These Energy Hacks

Do you find that your energy levels are dwindling? It's normal to feel more tired and sluggish as we transition into the Fall. This week's Health Hacks focus on boosting your energy levels to take back your day! Here are some simple, actionable tips to help you feel...

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Reset Your Gut for the Fall 

This week's Health Hacks are all about gut health - just in time for the change of the seasons. Did you know? Your gut is often referred to as your "second brain" due to its influence on mood, energy levels, and overall well-being. A healthy gut microbiome...

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3 Desserts with 250 calories or less

Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...

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Alisa’s Health Hack to Beat the Heat

Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...

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