Improve Your Heart Health and Reduce Inflammation!
Let's talk about inflammation and heart health... there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
Are We ALL Diabetic?!
Our eating habits significantly impact blood sugar levels and overall health. It's not just about managing or preventing diabetes; it's about understanding how food choices affect body inflammation and well-being. Consuming foods that spike blood sugar triggers...
It’s Smoothie Time
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
Processed Foods: How Bad Are They Really?
I'm sure you have heard that processed foods are bad for you and that you should avoid them at all costs... But are processed foods really as bad as they're made out to be? From canned soups and pre-packaged snacks to frozen pizzas, processed foods undergo...
The Avengers of the Produce Aisle: A Cruciferous Connection to Health
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they're not just veggies; they're like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for your...
Everything You Need to Know About Collagen
Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health. Collagen production naturally declines as we age, leading to wrinkles, joint pain,...
All About NUTRIENT TIMING
Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...
Inflammatory Foods and Anti-Inflammatory Diets
I'm sure you have heard of "inflammatory foods" at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease and unwell...
