Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...
As we step further into the holiday season, it's time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy this...
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of the season.
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot.
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday season, you will have set the stage for balanced indulgence (not restriction) and a healthier, happier 2024!
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge?
Are you ready to learn what will get you healthy and teach you how to stay that way for the last time? ‘Healthy’ is something you’ll never cross off your to-do list. Knowing your DNA can give you the specific answers you’ve been searching for.
Being your own healthcare advocate is something you should take seriously. As you gear up for your next health provider visit, be armed with the right questions to supercharge your wellness journey. Your health matters, and participating actively in your care is key!
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health.