You’re putting in the effort, dedication, and hard work toward achieving your health and wellness goals. Your body and energy levels are changing. You’ve got your healthy behaviors and habits down pat. Now what?
An Unspoken Wellness Truth
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Unleash Your Body’s Full Potential!
We know nutrients play a vital role in our well-being. But, their collaboration and dependency upon each other, in the right amounts, dazzle their impact. When we strike that right balance, magic happens, and our bodies thrive!
Are ‘Cheat Days’ really a thing?
Living a healthy lifestyle isn’t about restricting yourself but rather finding balance and enjoying foods in moderation with healthy boundaries.
Choosing a new supplement got you feeling overwhelmed?
Choosing a supplement is personal. It should be specific to what you need and should come from a good-quality source.
Real Truths About Sleep Deprivation & Health
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
Summer Nutrition Boosts For You
Summer is here! Warm weather brings abundant fresh fruits and vegetables and plenty of outdoor activities to keep you moving. Summer is the perfect time to make healthy choices become permanent healthy habits, and boost your overall wellness. Being healthy doesn't...
GLP-1 and Medications for Weight Loss
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
Stay in Your Lane
When it comes to health, there's no one-size-fits-all formula. Everyone has a different genetic and lifestyle makeup, which means generic health and nutrition advice can be just that – generic. It's like purchasing a sweater that looks fabulous on your friend. Once...
Ways to Fuel Your Best Mood
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
Artificial Sweeteners – Friend or Foe?
Are artificial sweeteners helpful or harmful? You decide. Artificial sweeteners can help replace some added sugar and reduce calorie and sugar intake. But they can promote an unhealthy shift in gut bacteria, and some studies have shown them adversely affecting kidney...