by HealthaDm1n | Nov 7, 2024 | Digestive Health
Ever wonder what processed foods are really doing inside our bodies? Turns out, they can impact our DNA! While our bodies are resilient and adapt to all kinds of foods, processed ingredients like preservatives and refined sugars can cause our cells extra work. Over...
by HealthaDm1n | Sep 12, 2024 | Digestive Health, Nutritional Medicine
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week’s Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a...
by HealthaDm1n | Sep 5, 2024 | Digestive Health, Gut-Brain
This week’s Health Hacks are all about gut health – just in time for the change of the seasons. Did you know? Your gut is often referred to as your “second brain” due to its influence on mood, energy levels, and overall well-being. A...
by HealthaDm1n | Aug 29, 2024 | Digestive Health, Healthy Habits
When was the last time you had a physical exam? If you have one upcoming, here are some of my best Hacks to get the most out of your lab results. A little preparation can go a long way! By following these simple tips, you can get a much clearer picture of...
by HealthaDm1n | Aug 1, 2024 | Digestive Health, Hot Topics
It’s time to ditch the processed foods and embrace delicious, nutritious swaps! Your busy schedules shouldn’t mean compromising your health. Discover how easy it is to transform your everyday eats into meals that nourish your body and satisfy your taste...
by HealthaDm1n | Apr 25, 2024 | Digestive Health, Healthy Habits, Nutritional Medicine
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
