by HealthaDm1n | Jan 16, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Gut-Brain
Did you know your gut health impacts much more than digestion? In fact, your number one health goal for 2025 should be keeping your gut in check! Your gut is the control center for immunity, energy, mood, and even how well you absorb nutrients. It’s often referred to...
by HealthaDm1n | Jan 9, 2025 | Digestive Health, Genomics, DNA, and Nutrition
Are you feeling post-holiday tummy troubles? If your gut has been less than cheerful lately, you’re not alone—and it might be time to dig deeper into what’s going on. Irritable Bowel Syndrome (IBS) affects up to 10% of the global population, causing symptoms like...
by HealthaDm1n | Nov 7, 2024 | Digestive Health
Ever wonder what processed foods are really doing inside our bodies? Turns out, they can impact our DNA! While our bodies are resilient and adapt to all kinds of foods, processed ingredients like preservatives and refined sugars can cause our cells extra work. Over...
by HealthaDm1n | Sep 12, 2024 | Digestive Health, Nutritional Medicine
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week’s Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a...
by HealthaDm1n | Sep 5, 2024 | Digestive Health, Gut-Brain
This week’s Health Hacks are all about gut health – just in time for the change of the seasons. Did you know? Your gut is often referred to as your “second brain” due to its influence on mood, energy levels, and overall well-being. A...
by HealthaDm1n | Aug 29, 2024 | Digestive Health, Healthy Habits
When was the last time you had a physical exam? If you have one upcoming, here are some of my best Hacks to get the most out of your lab results. A little preparation can go a long way! By following these simple tips, you can get a much clearer picture of...
