The #1 thing wrecking your hormones (and it’s not food)

by Kira Lim | Aug 28, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness

“I’m eating well and exercising, why do I still feel off?” That’s one of the most common things I hear from clients.And 9 times out of 10, it comes back to this: Chronic stress + poor sleep = hormonal chaos. Have you tried these? Eat a savory, protein-forward...

Cravings, crashes, and irritability… could it be your blood sugar?

by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness

Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...

The reason you’re tired might not be what you think

by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition

If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:​It’s not just about what you eat, ​​It’s about...

Is your bloating actually a sign of something deeper?

by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition

We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:​Bloating is common, but that doesn’t make it normal.​It’s your...

If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault.

by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition

If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...

Does “Superfood” Really Mean Less Cellular Stress?

by HealthaDm1n | May 1, 2025 | Digestive Health

Superfoods like kale smoothies, turmeric lattes, and acai bowls are everywhere. But do they detox your body, erase oxidative stress, and make you healthier overnight?  Spoiler alert: Not exactly! Yes, superfoods contain powerful antioxidants, vitamins, and...