by HealthaDm1n | Sep 15, 2022 | Digestive Health
In the quest for better health, it’s easy to grasp quick fixes/diets/pills/supplements/(___fill in the bank) to relieve symptoms. The problem is that band-aid, or temporary, solutions don’t provide the actual answers to health problems. They’re, at...
by HealthaDm1n | Jul 7, 2022 | Digestive Health
Have you ever been hangry? You know, when your mood drops to anger and irritability either in between meals or if you’ve waited too long before eating? Well, it’s real, and this study validates it! This is one of the first studies to explore how...
by HealthaDm1n | Jun 16, 2022 | Digestive Health, Healthy Habits
In the quest for wellness, one of the first action items that come to mind is eating more fruits and vegetables. How many? Which ones? They’re valid questions but let’s start by clearing this up: when it comes to fruits and vegetables, consider changing...
by HealthaDm1n | May 26, 2022 | Digestive Health
Did you know that some vegetables release their most potent antioxidant benefits after cooking? It’s true; let’s take a look. The heat breaks down thick plant cell walls to raise the bioavailability of nutrients or how they can take effect within the body....
by HealthaDm1n | Dec 30, 2020 | Digestive Health, Hot Topics
It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. Drinking mindlessly,...
by HealthaDm1n | Dec 10, 2020 | Digestive Health
Welcome to this second topic in the Eat Better NOW series, inviting you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! In case you missed this week’s Facebook live, you can watch the...
