by HealthaDm1n | Jun 12, 2020 | Digestive Health, Gut-Brain, Nutritional Medicine
Are you getting enough? There are vital nutrients that may be missing from our diets or what we do get falls short of what our bodies need to feel our best. One of these is potassium. Here’s the technical stuff: potassium is a mineral that works to bring water and...
by HealthaDm1n | Jun 9, 2020 | Digestive Health, Inflammation, Weight Management
Almonds, cashews pistachio and pine nuts in glass bowls Over the next few weeks, we’ll take a look at nutrients that take their toll on our health, whether in obvious or subtle ways, if we don’t get enough of them. Magnesium. Have you heard of...
by HealthaDm1n | Jun 2, 2020 | Digestive Health
First, I would like to admit I struggled with the content this week. Our nation is in such anguish and pain that I thought ‘why would someone focus on their wellness goals during this time?’ But it’s in challenging times that it’s important to center ourselves so we...
by HealthaDm1n | May 28, 2020 | Digestive Health, Energy, Healthy Habits
This week we’re talking about something we may be getting a little too much of while we’ve been quarantined: added sugars. Did you miss the live episode? Watch the video above. The key to balancing added sugars is monitoring how...
by HealthaDm1n | May 21, 2020 | Digestive Health, Inflammation, Weight Management
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits. We know how we SHOULDN’T eat (not too much, not too...
