Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit.’ Or, in other words, regular foods you can add to meals and snacks that help boost metabolism, suppress appetite and reduce inflammation.
Food as Medicine
Boost Your Metabolism With Common Herbs and Spices
Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your metabolism, curb your appetite, and reduce inflammation! Watch the episode above.
Minerals and Mood: Potassium
Are you getting enough potassium? There are vital nutrients that may be missing from our diets or what we do get falls short of what our bodies need to feel our best. One of these is potassium.