Feeling stuck between managing your health and the pressure to go "medication-free"? Many of us are! The reality is, some medications are crucial for specific health conditions. But what if you could improve your overall health and potentially get more out of your...
Genetics and Nutrition
Understanding Your DNA for Better Health
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
Summer Fruits & Your DNA: A Match Made in Nutritional Heaven!
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that's in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
Are We ALL Diabetic?!
Our eating habits significantly impact blood sugar levels and overall health. It's not just about managing or preventing diabetes; it's about understanding how food choices affect body inflammation and well-being. Consuming foods that spike blood sugar triggers...
The Avengers of the Produce Aisle: A Cruciferous Connection to Health
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they're not just veggies; they're like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for your...
Are you ready for your fitness journey? DNA-Fit365 is here!
Are you ready to get to your optimal health for the last time? Are you tired of the endless cycle of diets that promise results but leave you frustrated and fatigued? Are you ready for a revolutionary approach that caters specifically to your unique needs, guided by...
How’s Your Body Responding To Stress
What's your stress level? While it's a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body's natural ability to...
Unleash Your Unique Wellness Journey with DNA Insights!
Have you felt like generic health advice doesn’t hit the mark for you?
You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to well-being.
Hangry to Happy: Don’t Miss Your Chance!
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge?
Hangry to Happy: Join the Fall Group!
Are you ready to learn what will get you healthy and teach you how to stay that way for the last time? ‘Healthy’ is something you’ll never cross off your to-do list. Knowing your DNA can give you the specific answers you’ve been searching for.