by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Dec 28, 2023 | Genomics, DNA, and Nutrition, Supplements
What’s your stress level? While it’s a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body’s...
by HealthaDm1n | Nov 30, 2023 | Genomics, DNA, and Nutrition
Have you felt like generic health advice doesn’t hit the mark for you? You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to...
by HealthaDm1n | Sep 28, 2023 | Genomics, DNA, and Nutrition
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge? It’s time for a change, and my four-month program, Hangry to Happy, is your ticket to a happier, healthier YOU! Why...
by HealthaDm1n | Sep 21, 2023 | Genomics, DNA, and Nutrition
Are you ready to learn what will get you healthy and teach you how to stay that way for the last time? ‘Healthy’ is something you’ll never cross off your to-do list. Knowing your DNA can give you the specific answers you’ve been searching for....
by HealthaDm1n | Jun 8, 2023 | Genomics, DNA, and Nutrition, Healthy Habits
When it comes to health, there’s no one-size-fits-all formula. Everyone has a different genetic and lifestyle makeup, which means generic health and nutrition advice can be just that – generic. It’s like purchasing a sweater that looks fabulous on your...
