by HealthaDm1n | Jun 12, 2020 | Digestive Health, Gut-Brain, Nutritional Medicine
Are you getting enough? There are vital nutrients that may be missing from our diets or what we do get falls short of what our bodies need to feel our best. One of these is potassium. Here’s the technical stuff: potassium is a mineral that works to bring water and...
by HealthaDm1n | Oct 1, 2019 | Gut-Brain
Are you dreading the darker, less-sunlight filled days that are just around the corner? Well, you have good reason. Less sunlight decreases serotonin (the feel good chemical) to your brain, depletes our Vitamin D stores, keeps us on our couches and...
by HealthaDm1n | Sep 1, 2019 | Gut-Brain, Inflammation, Supplements
Prebiotics, probiotics and synbiotics – oh my! Have you heard of the microbiome? It’s basically the ecosystem that lives in your gut. It’s called our ‘second brain’ because of the many neurons that connect it with our (first) brain. The microbiome houses both good and...
