Live Your Best 365
with Alisa Bloom

Bye-Bye Boredom Snacking

Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...

Live Your ‘New Normal’ NOW!

If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and overwhelmed when it comes to...

Remember to Floss

We are in uncharted territory.  If we spend too much time worrying about a big picture, negative thoughts can intrude and leave us feeling overwhelmed and immobilized. As times grow more uncertain, we risk narrowing our thinking to that of only the present (to...