Let's talk about inflammation and heart health... there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
Healthy Habits
It’s Smoothie Time
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
The Avengers of the Produce Aisle: A Cruciferous Connection to Health
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they're not just veggies; they're like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for your...
All About NUTRIENT TIMING
Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...
The Real Deal on Healthy Snacking
Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...
Don’t let treat season spook you
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of the season.
Holiday Health Strategies
How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday season, you will have set the stage for balanced indulgence (not restriction) and a healthier, happier 2024!
Join The Meal Prep Challenge!
Meal prepping isn’t just about convenience; it’s a powerful tool for improving your health and well-being. By planning and preparing your meals ahead of time, you can make smarter food choices, control portion sizes, and ensure you’re nourishing your body with the right nutrients. And that’s not all – it can also save you money and reduce food waste!
Meal-Prep Like A Pro
Meal prepping isn’t just about convenience; it’s a powerful tool for improving your health and well-being. By planning and preparing your meals ahead of time, you can make smarter food choices, control portion sizes, and ensure you’re nourishing your body with the right nutrients.
Master Your Next Provider Visit with These Tips!
Being your own healthcare advocate is something you should take seriously. As you gear up for your next health provider visit, be armed with the right questions to supercharge your wellness journey. Your health matters, and participating actively in your care is key!