by HealthaDm1n | Jul 25, 2024 | Healthy Habits, Hunger
Feel like you can never quite satisfy your appetite? Constant hunger pangs can be frustrating and disruptive to your day. But the reason you’re always reaching for snacks might be simpler than you think. It often boils down to your body’s signals and how...
by HealthaDm1n | Jul 4, 2024 | Energy, Healthy Habits
I want to wish you a happy 4th of July! This week, let’s prioritize self-care and fuel our bodies with nourishing choices. Whether you’re firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you...
by HealthaDm1n | May 9, 2024 | Healthy Habits, Inflammation
Let’s talk about inflammation and heart health… there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
by HealthaDm1n | Apr 25, 2024 | Digestive Health, Healthy Habits, Nutritional Medicine
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
