by HealthaDm1n | Aug 24, 2023 | Healthy Habits, Self-Care
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health. There are various versions: this one is...
by HealthaDm1n | Aug 17, 2023 | Healthy Habits
You’re putting in the effort, dedication, and hard work toward achieving your health and wellness goals. Your body and energy levels are changing. You’ve got your healthy behaviors and habits down pat. Now what? What will you do with the time you now...
by HealthaDm1n | Aug 10, 2023 | Healthy Habits
We know nutrients play a vital role in our well-being. But, their collaboration and dependency upon each other, in the right amounts, dazzle their impact. When we strike that right balance, magic happens, and our bodies thrive! Let’s take vitamin B-12, for...
by HealthaDm1n | Jul 27, 2023 | Healthy Habits
Are ‘Cheat Days’ really a thing? A popular topic that could use clarification: cheat days. Living a healthy lifestyle isn’t about restricting yourself but rather finding balance and enjoying foods in moderation with healthy boundaries. A proven fact:...
by HealthaDm1n | Jul 6, 2023 | Healthy Habits, Self-Care
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
by HealthaDm1n | Jun 29, 2023 | Healthy Habits
Summer is here! Warm weather brings abundant fresh fruits and vegetables and plenty of outdoor activities to keep you moving. Summer is the perfect time to make healthy choices become permanent healthy habits, and boost your overall wellness. Being healthy...
