by HealthaDm1n | Apr 10, 2025 | Hot Topics
Do you ever feel like your body isn’t bouncing back the way it used to? Maybe your energy’s dipping, your skin isn’t as glowy, weight and lab values start climbing, or those little aches and pains seem to be sticking around longer. One of the biggest (but least talked...
by HealthaDm1n | Apr 3, 2025 | Hot Topics
You know that feeling when your phone starts acting weird… lagging, freezing, apps crashing… and you keep using it, hoping it’ll fix itself (kind of like pushing the elevator button as if it would come faster)? Eventually, you realize you need to clear storage, close...
by HealthaDm1n | Jan 30, 2025 | Healthy Habits, Hot Topics, Self-Care
The days are short, and the cold weather has set in. It’s easier this time of year to let our health take a backseat. Motivation may wane, but there are things you can do to stay on top of your health. Here are my top winter wellness hacks to help you stay healthy,...
by HealthaDm1n | Jan 2, 2025 | Genomics, DNA, and Nutrition, Hot Topics
Reflecting on this year, I’m incredibly proud of the life-changing transformations my clients have achieved with personalized, DNA-driven health strategies! This Year’s Transformations:Clients unlocked life-changing results—like boosted energy, better...
by HealthaDm1n | Aug 22, 2024 | Healthy Habits, Hot Topics
Tired of the same old salads? Let’s inject some fun and flavor into your meals with this week’s Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a...
by HealthaDm1n | Aug 1, 2024 | Digestive Health, Hot Topics
It’s time to ditch the processed foods and embrace delicious, nutritious swaps! Your busy schedules shouldn’t mean compromising your health. Discover how easy it is to transform your everyday eats into meals that nourish your body and satisfy your taste...
