by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
by HealthaDm1n | Jun 22, 2023 | Hot Topics, Nutritional Medicine, Weight Management
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
by HealthaDm1n | May 18, 2023 | Hot Topics
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...
by HealthaDm1n | Mar 2, 2023 | Digestive Health, Hot Topics
What are macros, and why are so many people talking about counting them? Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...
by HealthaDm1n | Mar 3, 2022 | Hot Topics, Nutritional Medicine
The weather may be warming, but sipping warm bone broth will continue for many regardless of the time of year. What is bone broth? Bone broth is the liquid, or stock, from boiling animal bones and connective tissue. It is simmered from 8-24+ hours to develop that rich...
by HealthaDm1n | Mar 7, 2021 | Healthy Habits, Hot Topics
When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. This is one of the first times to...
