by HealthaDm1n | May 16, 2024 | Hot Topics, Nutritional Medicine
What is NAFLD? NAFLD (Non-alcoholic Fatty Liver Disease) is a condition characterized by the accumulation of fat in the liver of people who drink little to no alcohol. It’s becoming increasingly common and is often associated with obesity, insulin...
by HealthaDm1n | Apr 18, 2024 | Hot Topics
I’m sure you have heard that processed foods are bad for you and that you should avoid them at all costs… But are processed foods really as bad as they’re made out to be? From canned soups and pre-packaged snacks to frozen pizzas, processed...
by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
by HealthaDm1n | Jun 22, 2023 | Hot Topics, Nutritional Medicine, Weight Management
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
by HealthaDm1n | May 18, 2023 | Hot Topics
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...
by HealthaDm1n | Mar 2, 2023 | Digestive Health, Hot Topics
What are macros, and why are so many people talking about counting them? Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...
