by HealthaDm1n | May 18, 2023 | Hot Topics
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...
by HealthaDm1n | Mar 2, 2023 | Digestive Health, Hot Topics
What are macros, and why are so many people talking about counting them? Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...
by HealthaDm1n | Mar 3, 2022 | Hot Topics, Nutritional Medicine
The weather may be warming, but sipping warm bone broth will continue for many regardless of the time of year. What is bone broth? Bone broth is the liquid, or stock, from boiling animal bones and connective tissue. It is simmered from 8-24+ hours to develop that rich...
by HealthaDm1n | Mar 7, 2021 | Healthy Habits, Hot Topics
When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. This is one of the first times to...
by HealthaDm1n | Dec 30, 2020 | Digestive Health, Hot Topics
It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. Drinking mindlessly,...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
