by HealthaDm1n | Sep 26, 2024 | Immune Health, Nutritional Medicine
As the leaves start to change and temperatures drop, it is crucial to prioritize your health and well-being. One aspect of staying healthy is bolstering your immune system. I’m sure you are reaching for more oranges, but in this week’s Health...
by HealthaDm1n | Jul 18, 2024 | Immune Health, Inflammation, Nutritional Medicine
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
by HealthaDm1n | Apr 14, 2022 | Immune Health
What’s the difference between hunger vs. appetite? Appetite is the natural desire a person feels to eat food. It differs from hunger, the body’s response to not having enough food. So, a person can be hungry with no appetite, have an appetite with no signs...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | May 14, 2020 | Immune Health, Inflammation
Welcome to the fourth episode in this Nutrition & Immunity series. This week we’re diving into the role of inflammation on immune function and its implications in COVID-19. Here’s what we know: COVID-19 induces an inflammatory...
by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
