Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
Inflammation
The Hidden Link Between Inflammation and Anemia
Anemia, characterized by a lack of healthy red blood cells, can have various underlying causes. One often overlooked factor is inflammation. Inflammation is the body's natural response to injury or infection. It can disrupt the production and function of red...
Improve Your Heart Health and Reduce Inflammation!
Let's talk about inflammation and heart health... there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
Inflammatory Foods and Anti-Inflammatory Diets
I'm sure you have heard of "inflammatory foods" at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease and unwell...
Cool Down Your (Internal) Flame
How would you describe the word 'inflammation'? We've heard of it, have had our health threatened as a result of it, and think we're supposed to have none of it. I like to explain inflammation to my clients like this Inflammation is like having a level of white...
An update on Vitamin D and COVID-19
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases.
Omega 3 Fatty Acids & Health
What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which is why we need to understand how to get them into a daily diet. They come from both plant and animal sources, and there are eleven types. If you take a look at a fish oil supplement label, you’ll likely see two of the eleven, DHA and EPA.
Inflammation-Busting Hacks
his week, we’re looking at foods and spices known for their ability to reduce inflammation. What’s a thought that pops into your head when you think of inflammation? Is it a specific diagnosis? Maybe an area of your body that is sore?
Boost Your Metabolism With Common Herbs and Spices
Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your metabolism, curb your appetite, and reduce inflammation! Watch the episode above.
Friend or Foe: Hormones and Health
While hormones play vital roles in our bodies, they can sometimes sabotage our best health intentions. Everyone wants to be healthier. If we are in good health we want to stay that way, and if we need to become healthier we’re certainly looking for tools to help us.