by HealthaDm1n | Aug 27, 2020 | Inflammation, Nutritional Medicine, Supplements
Let’s dive right in: this week we’re talking about omega 3s and your health. In case you missed it, catch the live version here.What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which...
by HealthaDm1n | Aug 6, 2020 | Inflammation, Nutritional Medicine
Welcome to the final week of a three-part series looking at nutraceuticals. Nutraceuticals are ‘foods that contain health-giving additives and medicinal benefits’. In other words, regular food you can add to meals and snacks that help boost metabolism, suppress...
by HealthaDm1n | Jul 23, 2020 | Inflammation, Nutritional Medicine
This week I’m starting a 3-part series looking at nutraceuticals. By definition, nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your...
by HealthaDm1n | Jul 2, 2020 | Digestive Health, Inflammation
Let’s talk about hormones and health. While hormones play vital roles in our bodies, they can sometimes sabotage our best health intentions. Everyone wants to be healthier. If we are in good health we want to stay that way, and if we need to become healthier we’re...
by HealthaDm1n | Jun 9, 2020 | Digestive Health, Inflammation, Weight Management
Almonds, cashews pistachio and pine nuts in glass bowls Over the next few weeks, we’ll take a look at nutrients that take their toll on our health, whether in obvious or subtle ways, if we don’t get enough of them. Magnesium. Have you heard of...
by HealthaDm1n | May 21, 2020 | Digestive Health, Inflammation, Weight Management
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits. We know how we SHOULDN’T eat (not too much, not too...
