Biotic Bonanza!

Prebiotics, probiotics and synbiotics – oh my! Have you heard of the microbiome? It’s basically the ecosystem that lives in your gut. It’s called our ‘second brain’ because of the many neurons that connect it with our (first) brain. The microbiome houses both good and...

Too much ‘white-noise’ in your background?

Do you ever feel like there’s too much ‘white noise’ in the background? It could be inflammation.Although inflammation may stem from different pathways and lifestyle choices, most of us have levels in our bodies. From bloating, reflux, brain fog, cravings,...