by HealthaDm1n | May 21, 2020 | Digestive Health, Inflammation, Weight Management
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits. We know how we SHOULDN’T eat (not too much, not too...
by HealthaDm1n | May 14, 2020 | Immune Health, Inflammation
Welcome to the fourth episode in this Nutrition & Immunity series. This week we’re diving into the role of inflammation on immune function and its implications in COVID-19. Here’s what we know: COVID-19 induces an inflammatory...
by HealthaDm1n | Sep 1, 2019 | Gut-Brain, Inflammation, Supplements
Prebiotics, probiotics and synbiotics – oh my! Have you heard of the microbiome? It’s basically the ecosystem that lives in your gut. It’s called our ‘second brain’ because of the many neurons that connect it with our (first) brain. The microbiome houses both good and...
by HealthaDm1n | Aug 1, 2019 | Inflammation
Do you ever feel like there’s too much ‘white noise’ in the background? It could be inflammation.Although inflammation may stem from different pathways and lifestyle choices, most of us have levels in our bodies. From bloating, reflux, brain fog, cravings,...
