by HealthaDm1n | Sep 26, 2024 | Immune Health, Nutritional Medicine
As the leaves start to change and temperatures drop, it is crucial to prioritize your health and well-being. One aspect of staying healthy is bolstering your immune system. I’m sure you are reaching for more oranges, but in this week’s Health...
by HealthaDm1n | Sep 12, 2024 | Digestive Health, Nutritional Medicine
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week’s Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a...
by HealthaDm1n | Jul 18, 2024 | Immune Health, Inflammation, Nutritional Medicine
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
by HealthaDm1n | Jun 22, 2024 | Genomics, DNA, and Nutrition, Nutritional Medicine
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that’s in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
by HealthaDm1n | May 30, 2024 | Hot Topics, Nutritional Medicine
You may have heard the buzz about medications for GLP-1, but what is it? GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by...
by HealthaDm1n | May 23, 2024 | Inflammation, Nutritional Medicine
Anemia, characterized by a lack of healthy red blood cells, can have various underlying causes. One often overlooked factor is inflammation. Inflammation is the body’s natural response to injury or infection. It can disrupt the production and function of...
