by HealthaDm1n | May 16, 2024 | Hot Topics, Nutritional Medicine
What is NAFLD? NAFLD (Non-alcoholic Fatty Liver Disease) is a condition characterized by the accumulation of fat in the liver of people who drink little to no alcohol. It’s becoming increasingly common and is often associated with obesity, insulin...
by HealthaDm1n | Apr 25, 2024 | Digestive Health, Healthy Habits, Nutritional Medicine
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Apr 4, 2024 | Nutritional Medicine
Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health. Collagen production naturally declines as we age, leading to wrinkles, joint pain,...
by HealthaDm1n | Mar 21, 2024 | Inflammation, Nutritional Medicine
I’m sure you have heard of “inflammatory foods” at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease...
by HealthaDm1n | Mar 7, 2024 | Nutritional Medicine
Ever heard of functional foods? They’re not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they’re foods that do more than fill your stomach. Loaded with...
