by HealthaDm1n | Feb 29, 2024 | Nutritional Medicine
Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga… yes, but have you also heard about adding adaptogens and their health...
by HealthaDm1n | Feb 15, 2024 | Digestive Health, Nutritional Medicine
This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka antioxidants , do an amazing job at helping shield our cells from harmful free...
by HealthaDm1n | Jan 18, 2024 | Nutritional Medicine, Self-Care
Did you know that your metabolism isn’t just about burning calories? It’s a dynamic process that can unlock the secrets to your overall well-being. Let’s delve into some fascinating metabolism facts that might just change the way you approach your...
by HealthaDm1n | Oct 19, 2023 | Energy, Nutritional Medicine
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
by HealthaDm1n | Jun 22, 2023 | Hot Topics, Nutritional Medicine, Weight Management
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
